Sharing the Journey
Writing a blog is Deb’s way of holding herself accountable. [Read Transcript...]
Take Control: Diabetes
Won’t Follow Family Tradition
Deb is determined not to become diabetic, even though diabetes is widespread within her family. [Read Transcript...]
Taking the First Step
Deb shares her strategy for keeping her commitment to herself and beginning an exercise program. [Read Transcript...]
Long Term Goals
David talks about the importance of looking at choices in the long term and managing your overall life. [Read Transcript...]