Unhealthy Media Messages
Keith finds a way to avoid the temptation of commercials for unhealthy food. [Read Transcript...]
Take Control: Diabetes
Denial vs. Social Media
Keith shares how he was actively deceiving himself, when it came to facing his obesity. [Read Transcript...]
“I was too big to ride a bike!”
Keith shares how his daughter helped inspire his 158-pound weight loss. [Read Transcript...]
No Judgment, No Shame!
Keith notes there’s a difference between supportive accountability and judging or shaming. [Read Transcript...]