Healthy Holiday Eating
Today on Don’t Cha Know we have a couple of special guests, Jennifer Holden, the Winona Hy-Vee dietician and her intern Jocelyn Smith. With Christmas right around the corner, Jennifer and Jocelyn give us some tips on healthy holiday eating. We talk about appetizers, sweets and how to not overeat during the holiday meal. We also learn what role alcohol might play in gaining those extra holiday pounds.