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Diverse radio for Minnesota’s communities
18 Unique Stations from Border to Border
Take Control of Your Health a series of short radio segments aimed at helping people make changes to improve their own health

“I now know the challenges of diabetes”

“I now know the challenges of diabetes”

PLAY | 01:30 | DOWNLOAD

Kalli talks about how she is taking responsibility for keeping track of her blood-sugar and managing her diabetes, now that she is a teenager.

Boom, You Have it!

Boom, You Have it!

Will shares his feelings about the initial shock of his diabetes diagnosis.

PLAY | 01:30 | DOWNLOAD
Awareness is Part of the Struggle

Awareness is Part of the Struggle

Roger shares how mindfulness helps him keep on track with his goals for healthy eating and exercise.

Don’t Panic, But Make Changes

Don’t Panic, But Make Changes

Kay shares how senior yoga helps her in many ways, including managing her diabetes.

PLAY | 01:30 | DOWNLOAD
Bad Habits Can be Hard to Break

Bad Habits Can be Hard to Break

Kathy says she found switching from cola to mineral water was an easy change to make.

PLAY | 01:30 | DOWNLOAD
Diagnosis Can Be a Shock

Diagnosis Can Be a Shock

Carrie shares how she got over her initial shock and frustration and learned to manage her diabetes.

PLAY | 01:30 | DOWNLOAD
Managing Diabetes Requires a Shift in Mindset

Managing Diabetes Requires a Shift in Mindset

Carrie was pretty sick from diabetes until she learned to manage it through diet and exercise.

PLAY | 01:30 | DOWNLOAD
Stick to Medications, So They Can Work

Stick to Medications, So They Can Work

Keith speaks about the importance of being diligent about taking prescribed medications.

PLAY | 01:30 | DOWNLOAD
Eating for Satisfaction, Rather Than Eating Until Full

Eating for Satisfaction, Rather Than Eating Until Full

Roy talks about making lifestyle changes, including adjusting portions, is helping manage his diabetes.

PLAY | 01:30 | DOWNLOAD
Small Efforts Can Add Up to Big Changes

Small Efforts Can Add Up to Big Changes

Roy shares how recognizing your own risk factors for diabetes is a good place to start.

PLAY | 01:30 | DOWNLOAD
Wellness Rising: Coming Together to Prevent and Manage Diabetes

Wellness Rising: Coming Together to Prevent and Manage Diabetes

“Wellness Rising: Coming Together to Prevent and Manage Diabetes” is a magazine style show, featuring vital perspectives from health providers, community members, and people with diabetes, all sharing their insights and wisdom on how to prevent and manage diabetes.

Part 1:   PLAY |33:26 | DOWNLOAD
Part 2:   PLAY |24:58 | DOWNLOAD

Supporters

Steve Rummler Hope Network