Take Control of Your Health a series of short radio segments aimed at helping people make changes to improve their own health
“I now know the challenges of diabetes”
Kalli talks about how she is taking responsibility for keeping track of her blood-sugar and managing her diabetes, now that she is a teenager.
Boom, You Have it!
Will shares his feelings about the initial shock of his diabetes diagnosis.
Awareness is Part of the Struggle
Roger shares how mindfulness helps him keep on track with his goals for healthy eating and exercise.
Don’t Panic, But Make Changes
Kay shares how senior yoga helps her in many ways, including managing her diabetes.
Bad Habits Can be Hard to Break
Kathy says she found switching from cola to mineral water was an easy change to make.
Diagnosis Can Be a Shock
Carrie shares how she got over her initial shock and frustration and learned to manage her diabetes.
Managing Diabetes Requires a Shift in Mindset
Carrie was pretty sick from diabetes until she learned to manage it through diet and exercise.
Stick to Medications, So They Can Work
Keith speaks about the importance of being diligent about taking prescribed medications.
Eating for Satisfaction, Rather Than Eating Until Full
Roy talks about making lifestyle changes, including adjusting portions, is helping manage his diabetes.
Small Efforts Can Add Up to Big Changes
Roy shares how recognizing your own risk factors for diabetes is a good place to start.
Wellness Rising: Coming Together to Prevent and Manage Diabetes
“Wellness Rising: Coming Together to Prevent and Manage Diabetes” is a magazine style show, featuring vital perspectives from health providers, community members, and people with diabetes, all sharing their insights and wisdom on how to prevent and manage diabetes.
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