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Diverse radio for Minnesota’s communities
18 Unique Stations from Border to Border
Take Control of Your Health a series of short radio segments aimed at helping people make changes to improve their own health

“I now know the challenges of diabetes”

“I now know the challenges of diabetes”

PLAY | 01:30 | DOWNLOAD

Kalli talks about how she is taking responsibility for keeping track of her blood-sugar and managing her diabetes, now that she is a teenager.

Denial vs. Social Media

Denial vs. Social Media

Keith shares how he was actively deceiving himself, when it came to facing his obesity.

PLAY | 01:30 | DOWNLOAD
“I was too big to ride a bike!”

“I was too big to ride a bike!”

Keith shares how his daughter helped inspire his 158-pound weight loss.

PLAY | 01:28 | DOWNLOAD
No Judgment, No Shame!

No Judgment, No Shame!

Keith notes there’s a difference between supportive accountability and judging or shaming.

PLAY | 01:30 | DOWNLOAD
Exercise is Key

Exercise is Key

Katrina explains why exercise is so important in helping her to manage her diabetes.

PLAY | 01:30 | DOWNLOAD
“I was in denial for a long time”

“I was in denial for a long time”

Joe shares how embracing health means confronting denial.

PLAY | 01:30 | DOWNLOAD
Treatments: A Leap Ahead

Treatments: A Leap Ahead

Joanne talks about how advances in treating diabetes put her son in a far better position, than what her grandfather faced.

PLAY | 01:30 | DOWNLOAD
A Mixed Blessing

A Mixed Blessing

Joanne shares how Camp Needlepoint has been a huge source of support and joy for her family.

PLAY | 01:30 | DOWNLOAD
You Are What You Eat

You Are What You Eat

Jama talks about the challenge of facing diabetes, a disease no one in his family ever experienced.

PLAY | 01:30 | DOWNLOAD
More Than a Number

More Than a Number

Don gets frustrated by health care providers who see him as a number, rather than as a person.

PLAY | 01:30 | DOWNLOAD
Family Unity is Key

Family Unity is Key

Denise keeps her anger in check, when it comes to diabetes.

PLAY | 01:30 | DOWNLOAD

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